1. PLANT BASED F0CUS The Blue Zones Diet is predominantly plant-based, emphasizing fruits, vegetables, legumes, and whole grains.
2. MODERATE MEAT While it's mostly plant-based, small portions of meat are occasionally included, with an emphasis on lean options.
3. LEGUME LOVE Beans and lentils are dietary staples in Blue Zones, providing a rich source of protein and fiber.
4.FASTING TRADITIONS Some Blue Zones practice intermittent fasting or calorie restriction, which may contribute to longevity.
5. RED WINE IN MODERATION Some regions incorporate a glass of red wine into meals, but always in moderation.
6. SOCIAL EATING Meals are often communal events in Blue Zones, fostering strong social connections and reducing stress.
7. DAILY NUTS Nuts like almonds and walnuts are enjoyed daily, providing healthy fats and nutrients.
8.HERBAL TEAS Herbal teas, such as chamomile and mint, are popular choices for hydration and relaxation.
9. GARDENING RITUALS Many Blue Zone residents cultivate their fruits and vegetables, promoting physical activity and fresh produce consumption.
10. NO PROCESSED FOOD Highly processed foods are rare, with an emphasis on whole, unprocessed ingredients.
11. HOMEMADE MEALS Cooking from scratch is a common practice, ensuring control over ingredients and quality.
12. STRONG SENSE OF PURPOSE Blue Zone communities often have a strong sense of purpose and community involvement, reducing stress.
13. LIMITED DIARY Dairy consumption is minimal, with a focus on fermented options like yogurt.
14. MODERATE PORTIONS Overeating is discouraged, with smaller, more frequent meals preferred.
15. HYDRATION HABITS Staying well-hydrated with water and herbal infusions is a crucial aspect of the Blue Zones lifestyle.