14 Nutritious meat choices

1. Kangaroo Meat Power Kangaroo meat is exceptionally lean, containing just 2% fat, making it one of the healthiest options.

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2. Bison's Lean Profile Bison meat boasts fewer calories and less fat compared to beef, making it a nutritious alternative.

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3. Venison's Iron Boost Venison is rich in iron, vital for red blood cell production, and it's surprisingly low in fat.

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4. Ostrich: Low Fat Superfood Ostrich meat is incredibly lean, with less fat than even skinless chicken breast.

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5. Elk: A Protein Punch Elk meat packs more protein per ounce than beef or pork.

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6. Nutrient-Rich Rabbit Rabbit meat is not only lean but also high in essential nutrients like B vitamins.

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7. Quail's B Vitamins Quail meat is a good source of B vitamins, supporting energy production.

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8. Turkey: Selenium Source Turkey meat is rich in selenium, known for its antioxidant properties.

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9. Pheasant: Low Cholesterol Pheasant is low in cholesterol, making it heart-friendly.

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10. Lamb's Zinc Content Lamb meat is a zinc powerhouse, crucial for immune health.

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11. Sardines for Omega-3 Sardines are a seafood option rich in heart-healthy omega-3 fatty acids.

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12. Cod's Vitamin B12 Cod is loaded with vitamin B12, essential for nerve health.

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13. Mackerel's Omega-3 Mackerel is not only delicious but also packed with omega-3s.

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14. Clams: Iron Abundance Clams are a fantastic source of iron, ideal for preventing anemia.

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